Nature as the antidote to modern life: Why it’s so good for us
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“Imagine a therapy that had no known side-effects, was readily available, and could improve your cognitive functioning at zero cost? It exists, and it’s called ‘interacting with nature.’” These words come from a study run by Rachel and Stephen Kaplan, US professors of environmental psychology, known for their research into the effects of nature on people’s health. With a keen … Read More

A glass of rooibos red please: SA’s first indigenously wooded wine
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  Many of us love a good cup of rooibos tea, perhaps nowadays a red cappuccino. But have you ever had a glass of rooibos wine? Five years ago, the owners of Audacia Wines challenged themselves to find a ‘blue ocean opportunity’. Was there an innovative niche, a distinct competitive advantage, that could set their wines apart in the South … Read More

The Himalayan Tahrs of Table Mountain
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Have you ever seen a peculiar, goat-like mammal trotting the slopes of Table Mountain? If so, you’ve stumbled upon the infamous Himalayan Tahr (Hemitragus jemlahicus), a large ungulate (“hoofed animal”) native to Northern India, Southern Tibet, China and Nepal (ref). The story of how these exotic, ‘wild goats’ found themselves on Table Mountain is a colourful one. Way back in … Read More

Why is Table Mountain flat?
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Let’s face it: it’s one of those questions our children will probably ask us, and their children will probably ask them – and it would be rather nice to know what to say. The geology behind Table Mountain is something we don’t often engage with, yet it’s because of this peculiar, flat-topped phenomenon that Cape Town is home to a … Read More

Sleeping under a rock rainbow: A night at the Wolfberg Arch
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  Pitching a small hiking tent beneath the Cederberg’s gargantuan star-speckled sky is something special; falling asleep with the silhouette of a giant rock arch towering above your head is just plain extraordinary. And then, of course, there’s waking up. A slither of sunlight crept across my face, forcing my eyes to open and my cheeks to feel the icy … Read More

Inverroche Gin: Fine fynbos flavours distilled
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Off the beaten track, in the little seaside village of Stilbaai on the Western Cape coast, Lorna Scott is making magic with a unique business idea born out of two things: a long-held fascination with distilling, and an awe-inspired passion for Cape fynbos. Her masterpiece is Inverroche Gin, a proudly South African, artisanal spirit, created with the indigenous flora of … Read More

Looking for some peace and quiet? Look for Tranquility Cracks
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Table Mountain’s ‘tabletop’ isn’t as flat as it looks. Many of us have learnt the hard way that walking on the mountain involves a surprising amount of undulation over buttresses, through ravines and over many a rocky mound. But that’s not all, once you’re up there and you think you know all there is to know about the topography, there’s … Read More

The art of fynbos: four inspiring botanical artists
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Our Cape Floral Kingdom is a natural work of art.  From the tiny, bulbous needles of the fiery Pincushion, to the striking, feminine blooms of the Watsonia, the silvery ‘kolletjies’ of the Brunia, the delicate, miniature blossoms of the Erica, and the regal grandeur of the Protea, it’s no wonder so many artists are compelled to capture its beauty. But … Read More

Behind the cliff face: Table Mountain’s Right Face – Arrow Face Traverse
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If you look at Table Mountain’s front face, you would never, for a second, imagine that behind the sheer, craggy cliffs there would exist a 3-dimensional world of cracks and crevasses, big enough for a human… well, only just. We tackled Right Face – Arrow Face Traverse as part of our mission to explore as many of Table Mountain’s traverses … Read More

A Table Mountain Glossary: Mysteries behind the mountain’s many names
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We spend our lives gallivanting up and down the mountain, crossing off poorts, pathways and landmarks as we go, often with no idea of how these sights came to be named. There are a wealth of fascinating theories out there, a few of which should be taken with a rather generous pinch of salt, and others that play a very … Read More

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